The GLOW Blog

The Liver: Your Body’s Master Detoxifier and Energy Engine The liver is the body’s most versatile organ and a cornerstone of health. From detoxification to digestion, hormone regulation, and energy production, it performs over 500 essential functions. The liver isthe ultimate gateway to healing and restoration. A clean, well-functioning liver is the foundation for detoxification, […]

If you’re like me, you love starting your day with a refreshing smoothie. It’s a quick and tasty way to fuel up with vitamins and minerals while still getting a satisfying meal in a glass. But what if that smoothie could also help support your digestion? That’s where this Pineapple Ginger Digestive Health Smoothie comes […]

In the pursuit of health and vitality, the principles of food combining offer a compelling approach to nourishment and well-being. Grounded in the recognition that the body possesses the inherent inclination to cleanse and rejuvenate when provided with optimal conditions, this philosophy emphasizes the consumption of whole, raw foods in compatible combinations to support efficient […]

In a world filled with the hustle and bustle of modern life, detoxification has become a buzzword synonymous with achieving optimal health and well-being. Among the myriad of detox methods and fad diets, one elixir stands out as the pinnacle of detoxification—green juice. Packed with a nutrients, green juice has become a symbol of rejuvenation […]

This is a channeled message.  Who is being channeled? We are a group of beings that speak as one consciousness. The planet you live on is going through a new era. In the past, the interconnectivity on the physical plane was more immediate, and the focus of humanity was on one’s family, friends, communities and […]

If you’re a health-conscious individual who wants to boost your energy levels, improve digestion, and enhance mental clarity, you, my friend, are in the right place. Before I discovered the benefits of a high raw, high carb diet, I struggled with feeling sluggish, bloated, and mentally foggy by mid-day. I often found myself battling an […]

Boston has become something of a regular destination for me in my marketing role. Each visit, while work-centered, offers its own small joys—whether it’s familiar stops for my favorite foods, solo moments, or time spent with co-workers. Day 1: Arrival and Familiar Rituals Flying into Boston Logan Airport always signals a mix of excitement and […]

Welcome to the complete beginner’s guide to managing your mental health during the holidays! The holiday season can be both magical and overwhelming. Whether you’re financially stressed, navigating family dynamics, or juggling the demands of having kids out of school, this guide is here to help you find balance and peace amidst the chaos. You […]

When the air starts to cool and pumpkin season rolls in, this Vegan Tofu Pumpkin Curry is the perfect dish to cozy up with. It’s warm, creamy, and full of flavor, thanks to the rich coconut milk, the subtle heat from red curry paste, and the sweetness of pumpkin. Plus, it’s oil-free (except for the […]

When it comes to healing, few topics are as essential yet often overlooked as the lymphatic system. This system serves as the body’s primary detox pathway, playing a vital role in removing toxins, supporting immunity, and maintaining cellular health. Understanding the lymphatic system and nurturing its function can transform overall wellness, making it central to […]

As the days get cooler and autumn vibes settle in, there’s nothing like the flavors of pumpkin and spice to accept and embrace the season. If you’re looking for a pumpkin-inspired smoothie that’s naturally sweet and refreshing, the Smashing Pumpkin Smoothie is a simple, seasonal way to enjoy fall. Ingredients: The bananas bring a gentle […]

In today’s fast-paced world, stress has become a constant companion for many of us. From tight deadlines to financial worries, and the pressures of everyday life, our bodies often bear the brunt of it. At the heart of how our bodies respond to stress are the adrenal glands, two small but mighty glands that play […]