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The GLOW Blog
Welcome to The Glow, your sanctuary for holistic wellness and radiant living. Here, we embark on a journey toward vibrant health, inner harmony, and luminous vitality.
Join me as we explore the interconnectedness of mind, body, and spirit, and embrace the power of self-care, nutrition, mindful movement, and soulful practices.
Get ready to ignite your inner glow and shine from the inside out with The Glow. Welcome home.
- Alexandra
Your nervous system is the body’s communication hub, a complex network that controls everything from your thoughts and emotions to vital functions like breathing and digestion. It’s an intricate system that requires proper care and balance to function optimally. While stress management, sleep, and exercise play crucial roles in nervous system health, diet is a […]
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Your kidneys might not be the first thing you think of when it comes to your health, but they’re essential to keeping your entire body functioning smoothly. These two small, bean-shaped organs, located just below your rib cage, play a massive role in filtering waste, balancing fluids, regulating blood pressure, and more. Unfortunately, the stress […]
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Your nervous system is the body’s communication hub, a complex network that controls everything from your thoughts and emotions to vital functions like breathing and digestion. It’s an intricate system that requires proper care and balance to function optimally. While stress management, sleep, and exercise play crucial roles in nervous system health, diet is a […]
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The Liver: Your Body’s Master Detoxifier and Energy Engine The liver is the body’s most versatile organ and a cornerstone of health. From detoxification to digestion, hormone regulation, and energy production, it performs over 500 essential functions. The liver isthe ultimate gateway to healing and restoration. A clean, well-functioning liver is the foundation for detoxification, […]
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Boston has become something of a regular destination for me in my marketing role. Each visit, while work-centered, offers its own small joys—whether it’s familiar stops for my favorite foods, solo moments, or time spent with co-workers. Day 1: Arrival and Familiar Rituals Flying into Boston Logan Airport always signals a mix of excitement and […]
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Welcome to the complete beginner’s guide to managing your mental health during the holidays! The holiday season can be both magical and overwhelming. Whether you’re financially stressed, navigating family dynamics, or juggling the demands of having kids out of school, this guide is here to help you find balance and peace amidst the chaos. You […]
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When the air starts to cool and pumpkin season rolls in, this Vegan Tofu Pumpkin Curry is the perfect dish to cozy up with. It’s warm, creamy, and full of flavor, thanks to the rich coconut milk, the subtle heat from red curry paste, and the sweetness of pumpkin. Plus, it’s oil-free (except for the […]
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When it comes to healing, few topics are as essential yet often overlooked as the lymphatic system. This system serves as the body’s primary detox pathway, playing a vital role in removing toxins, supporting immunity, and maintaining cellular health. Understanding the lymphatic system and nurturing its function can transform overall wellness, making it central to […]
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