The GLOW Blog

Your kidneys might not be the first thing you think of when it comes to your health, but they’re essential to keeping your entire body functioning smoothly. These two small, bean-shaped organs, located just below your rib cage, play a massive role in filtering waste, balancing fluids, regulating blood pressure, and more. Unfortunately, the stress […]

Our digestive system is one of the most vital parts of our body. It’s responsible for breaking down food, absorbing nutrients, and eliminating waste, making it the cornerstone of our overall health. Yet, many of us don’t give it the care it needs, leading to sluggish digestion, bloating, gas, and even chronic issues such as […]

If you’re looking for a refreshing way to cleanse and rehydrate, this simple yet powerful Watermelon Flush is *the* perfect recipe. It has three ingredients—watermelon, lime, and strawberries and is a personal favorite during the summer months and whenever I can find a GOOD watermelon. Why Watermelon? Watermelon is super hydrating, containing over 90% water. […]

If you’re like me, you love starting your day with a refreshing smoothie. It’s a quick and tasty way to fuel up with vitamins and minerals while still getting a satisfying meal in a glass. But what if that smoothie could also help support your digestion? That’s where this Pineapple Ginger Digestive Health Smoothie comes […]

In the quest for optimal health, various dietary philosophies have emerged, each promising unique benefits. Among these, the concept of eating alkaline foods has gained considerable attention for its potential to enhance overall well-being. The alkaline diet, which emphasizes consuming more fruits, vegetables, nuts, and seeds while reducing acidic foods like meat, dairy, and processed […]

In the pursuit of health and vitality, the principles of food combining offer a compelling approach to nourishment and well-being. Grounded in the recognition that the body possesses the inherent inclination to cleanse and rejuvenate when provided with optimal conditions, this philosophy emphasizes the consumption of whole, raw foods in compatible combinations to support efficient […]

In a world filled with the hustle and bustle of modern life, detoxification has become a buzzword synonymous with achieving optimal health and well-being. Among the myriad of detox methods and fad diets, one elixir stands out as the pinnacle of detoxification—green juice. Packed with a nutrients, green juice has become a symbol of rejuvenation […]

In a world where processed foods, environmental pollutants, and stress abound, our bodies often bear the brunt of modern living. Detoxification, the process of removing toxins and impurities from the body, has become increasingly important for maintaining optimal health and well-being. While there are many detox methods out there, from fasting to specialized cleanses, in […]