Eating the rainbow isn’t just a fun idea; it’s one of the best ways to load up on diverse nutrients and add a splash of joy to your plate! This Rainbow Plate recipe is as simple as it gets, yet it’s packed with flavor, color, and all the vitamins and antioxidants you could want.
The goal? Find fruits in every color to make this plate a nutritious masterpiece. Let’s walk through each color and why it’s a win for your health:
- Red (Strawberries, watermelon, raspberries): Full of antioxidants, these help protect your cells and boost heart health.
- Orange (Oranges, cantaloupe, mango): Rich in beta-carotene, great for your vision and immune system.
- Yellow (Pineapple, banana slices, yellow kiwi): Perfect for digestion and a natural energy boost.
- Green (Green grapes, kiwi, honeydew): Packed with chlorophyll, helping to detox and alkalize your body.
- Blue/Purple (Blueberries, blackberries, plums): Anti-inflammatory and great for brain health.
How to Create Your Rainbow Plate
- Choose 1-2 fruits for each color in the rainbow.
- Wash, peel, and slice them as needed.
- Arrange your fruits in a vibrant display, creating a rainbow arc or spreading them across your plate.
- Enjoy as a light snack, a beautiful appetizer, or a refreshing dessert!
This Rainbow Plate is a feast for the eyes and the body! Make it for a party, a healthy snack for kids, or just a colorful treat for yourself. 🥝🍇 What fruits will you try on your Rainbow Plate? Let us know in the comments!
