As the days get cooler and autumn vibes settle in, there’s nothing like the flavors of pumpkin and spice to accept and embrace the season. If you’re looking for a pumpkin-inspired smoothie that’s naturally sweet and refreshing, the Smashing Pumpkin Smoothie is a simple, seasonal way to enjoy fall.
Ingredients:
- 5 ripe bananas
- 2 frozen bananas
- 1/2 cup- 1 cup water
- ½ cup pumpkin puree (unsweetened)
- ½ tsp ground cinnamon
- A pinch of nutmeg and clove
- A small pinch of salt (to balance the sweetness and bring out the spices)
The bananas bring a gentle sweetness, and the pumpkin adds a soft, autumn feel, while the spices make it cozy. It’s an easy choice to energize your morning or afternoon, especially when you’re craving those fall flavors without the extra sugar.
Instructions:
- Gather your ingredients – Peel and freeze one of the bananas beforehand. Measure out the pumpkin puree and spices.
- Blend it all together – Place everything in your blender, starting with the bananas, pumpkin puree and water, then add the cinnamon, nutmeg, clove, and salt.
- Blend until smooth – Blend on high until it’s silky.
- Taste and adjust – If you want a bit more spice, add an extra dash of cinnamon or nutmeg to your taste. A splash of almond or coconut milk can make it a little lighter if you like.
- Pour and enjoy – Serve your Smashing Pumpkin Smoothie right away, topped with a sprinkle of cinnamon or a handful of granola if you’re in the mood.
Why the Smashing Pumpkin Smoothie is Great for Fall
Whether you’re off to work or relaxing at home, the Smashing Pumpkin Smoothie makes it easy to enjoy the taste of fall.
